Wednesday, 30 September 2015

Wasted. A review of this weeks 4corners.

What do you do when you wake up at 3am and your beloved heads off for a super early run? That is right watch something on iView. This week it was a Four Corners episode on money wasted with our Medicare and Private Health Insurance systems.

I have a number of thoughts on it, the first is "Derrrrr! Look at the shocked look on my face. We are wasting money on health?” OK, so now we have the childishness out of the way, here are some real thoughts.

Fee for service is a problem, it always has been it all ways will be. I remember my dentist explaining to me why he doesn't charge "per procedure" and how charging adequately for his time only meant he was being paid to educate his patients to keep their teeth healthy for life rather than relying on expensive procedures like root canals to keep his doors open.

Dentistry is one of the worst industries for creating work for themselves. Very low cost check ups or scale and cleans often lead to follow up visits for major work.  Some of this follow up is completely justified, but some of it is unnecessary or even the result of damage the dentist has done. Most dentist don’t spend the time during the initial visit teaching their patients how to clean and floss effectively and other ways they can keep their teeth healthy for life. If they did this using a fee for service model, they could not afford to keep their practices open.

The same can be said for surgery. When surgeons are only paid adequately for performing surgery they are going to recommend more complicated procedures more often than not. But it is not just about the money.


Surgeons go into their chosen field because they like surgery. It is a skill and an art form. Would you study fine art for 10 years to spend your days colouring-in? Or go to the Australian Institute of Sport just to be able to kick a soccer ball around with your 4 year old? The attraction is not just money, but the allure of being able to practise your art. And like other skill sets, use it or you lose it. Here is where it becomes a problem. When you actually need surgery, you want a skilled surgeon or you are less likely to have a good outcome. But this doesn’t justify throwing others under the unnecessary surgery bus just to keep the doctors skills up.

When all you have in your tool box is a hammer, everything looks like a nail. Medicine has 2 tools, drugs or surgery.

Chronic pain has never been caused by a pain medication deficiency and most of the time surgery is more than just unhelpful, it can cause more issues, more pain and less mobility. Modern medicine is fantastic for some things. This is the life saving stuff; treatment after serious accidents, organ transplants and antibiotics for life-threatening infections. This is their strong suit. What they don’t do well is getting you back to good health.

Barring antibiotics, there is not a single medication that is designed to treat the CAUSE of a disease, they are all aimed at treating symptoms. The same is the case for a lot of surgery.

Let’s take hip replacement surgery for example. You have a dodgy  right hip, as you age it gets worse. Your doctor sends you to an Orthopedic surgeon who says yep, it is bone on bone and worn out because you are getting old, let’s replace the joint with a pretty titanium one. But is it age that is the “cause”? I am pretty certain your left hip is exactly the same age, so that doesn’t add up. The worn out joint is only a symptom of an underlying imbalance, it is not the cause of your hip pain.

This is a problem that is far greater than what was covered in 4Corners. It is not isolated to orthopaedic and cardiology departments. Oncology is a huge one and obstetrics is enormous. Marsden Wagner wrote about how modern obstetric practices cost a shit load of money and do not positively impact mortality and morbidity rates for babies and definitely do negatively impact mortality and morbidity rates of mothers. The more money we spend, the more tests, the more interventions the worse the outcomes for babies and mums. This is not new, Pursuing The Birth Machine was written in 1994 yet we keep going down this path. 

The wasted money is only a small aspect of the fee for service model. It is costing lives. Every surgery has risks associated with it; this includes death and paralysis. Yet even complicated back surgeries are dismissed with the word “routine.”

What can YOU do?

If you want to live a healthy, pain-free life into old age? Eat real food in season, move your body in all the ways, observe circadian rhythms (light, dark, cold, hot), nurture great relationships, look after your gut flora and your nervous system. You cannot rely on doctors to fix a lifetime of shitty lifestyle choices with a pill or a procedure.

You can make decisions BEFORE you have a problem. When you are in chronic pain or a serious health crisis, a lot of the time all you can think of is what is the quickest way to get out of this place. You become hyper-rational about what options you have. So when a doctor says, this procedure has a 40% success rate, you are going to put yourself in that category because you want so desperately to stop being in pain or sick. You will down play risks and put more weight on benefits. It is just the way we are. Think about what your plan of action could be if you are faced with a health crisis. Once that is done, you might never have to think about it again, but it will be like a piece of health insurance for future you.

When offered any suggestions about your health, use BRAIN:
What are the Benefits?
What are the Risks?
What are the Alternatives?
What does my Intuition say?
What happens if I do Nothing?


Talk about the answers to these questions with someone you trust. Get some perspectives. But whatever you do, don’t feel that you need to follow the same path as everyone else.

Wednesday, 23 September 2015

Emotional Consent (Part 1)

This blog can now be found at: http://teenboyguide.blogspot.com.au/2015/10/emotional-consent-part-1.html

Sunday, 13 September 2015

So, What Do You Eat?

So, what do you eat?

If I had a dollar for every time someone asked me this question I would have at least $167 by now. It is one of those questions that people ask when they are looking for change, either to lose weight, regain health or increase their energy. Current wisdom tells it is all about the food well maybe a bit about exercise too, but food definitely.

8 weeks postpartum with my 4th baby. Butter and cream feature heavily in my diet.

Sometimes I tell people what I have eaten over the last few days because that is what they think they need to hear. Often when I do, there is a look of deep confusion on their faces because what I do eat is not what they expect. The excessive amount of cream and butter might have something to do with it.

But the reality is, what I eat has no bearing on your health goals.

What I mean by that is that even if someone the same height as me ate exactly the same amount of the exact same food as I eat we still wouldn’t end up the same weight, with the same health and the same level of energy. Because there is a whole lot of things that aren’t food that regulate how your body uses what you eat. You aren’t what you eat.

 You see the problem is we look at health like a simple maths equation, but it is not. Ratios like calories in: calories out don’t add up. We are looking at it all the wrong way. We are more like a garden than a sum of our food.

Your body is an ecosystem; it has you, and a hoard of hitchhiking bacteria, yeasts and even viruses. All of these critters, including you, are affected by the environment in which you live.

So, imagine yourself as a garden. What is going to grow in your garden is going to depend on a number of factors, some in your control, some out of your control.  And exactly like a garden these include: how much sunlight you get? How long is the night (as in when the lights are actually off)? What is the temperature range through out the day/throughout the year? How much water do you get? How close are you to the ocean? What altitude do you live at?

You wouldn’t have much luck growing orchids in the Sahara. You could fertilise them with the best orchid food but they would die. Same would go for cacti in the Florida Everglades. It is not about the food.


Which foods are healthy for your body depends on the context. So unless you factor in my microbiome, the temperature inside my house, how much time I spend outside, how much incidental movement I get, how warm my bed is,  what times I eat, how much sunlight I get, how healthy my relationships are, how stressful/relaxed is my lifestyle… and a myriad of other factors, telling you what I eat for dinner is of no consequence.

Tuesday, 11 August 2015

How I "fixed" my ectopic heartbeat in less than 2 minutes.

During pregnancy I developed an ectopic heartbeat. It is quite common with the extra blood volume and stress on the body involved in growing a person inside you and in most cases it resolves itself after birth. Unfortunately, mine didn't. Over a 24 hour period I was getting in excess of 1000 ventricular ectopic beats. They were making me feel breathless, incredibly anxious and overall just plain ordinary.

I went to see a GP to get a blood test done and have a Holter Monitor fitted for 24 hours to rule out anything too sinister. When the results came back all she could suggest to me were things I was either already doing, like clean eating, taking magnesium, getting some gentle cardio exercise, staying well hydrated, and yoga, or going down the path of Beta-blockers which I didn't think would be worth the risks and side effects. I felt quite defeated. Was I going to have to live with this forever? Was I going to feel this awful every day for the rest of my life?

A few weeks later I felt inspired to start working on my pull ups. I had not  done much strength work since I fell pregnant but decided that now was a good time to just start rather than wait until I felt better. I started really gently. Passive* and active** hangs with my toes on the ground so I wasn't trying to hold my full body weight straight up. Then doing slow pull ups*** using a heavy resistance band, making sure I was going through the full range of motion. I was doing less than 2 minutes every day on the bar but within a week my ectopic heartbeat had completely resolved. I hadn't even been trying to fix it, but I had found a solution.

Being the sciencey geek that I am of course I tested the theory. I stopped practising them for a week and I found the odd beats started to come back. After almost two weeks, they were waking me up in the middle of the night again. So, of course back into it and again they have resolved.

Here is my theory (which may or may not be right, but I am going to keep researching).

What we do know is that often ectopic heartbeats are caused by "dodgy electrics". The muscles aren't firing in a coordinated fashion so the heart kind of trips over itself. This means there is something not right somewhere between the brain and the heart muscles; an impediment in the circuit. The most likely spot for this to happen is where the nerves supplying the heart exit the thoracic part of the spinal column.
The weight of pregnancy, extra breast tissue, breastfeeding and an incredibly stressful period in my life had all impacted this part of my spine. Although I was seeing a chiropractor to keep my spine healthy, almost every part of my life was undoing all the good work they were putting in. Ever time I got off the table I returned to a posture that put pressure on those nerves going to my heart.

Pull ups positively effect the the spine in a number of ways.

  1. Decompressing the spine. When you are standing up, your spinal bones stack one on top of the other like lego bricks to keep you up right. The cost of this is the compression of the disks between each bone as gravity pushes down on you. When you are hanging by your arms, you are able to use gravity to open up all the joints in the spine. This can allow the disks to rehydrate (aided by the movement in the pull up) and the spaces where the nerves exit to open up.
  2. Increasing and stimulating the range of motion through the shoulders. This has the flow on effect of increasing nutrition to all the joints in your upper body as well as increasing the flow of cerebrospinal fluid which feeds the brain and central nervous system.
  3. Increased core strength. Using my abs, back and shoulder muscles for the exercise made it easier for my body to hold it's natural posture despite the external pressures.

All of these things combined seemed to have been able to get my brain and heart talking to each other, making my life so much better. If you have similar issues please seek medical advice, heart problems are not something you want to stuff around with. But if you too hit a wall when seeking a solution, pull-ups just might be the answer for you too.

Passive hang. Gripping the bar, but relaxing the rest of my body

Supported passive hang. If your grip is not strong enough, take as much weight on your feet as you need.
Active Hang. Pull shoulder blades down towards the floor and imagine them coming closer together. It feels like you are lifting your body with your shoulders.


Using a heavy resistance band to aid me while I build strength. I started on a chair and jump up to the bar to begin the pull up at the top. Lowering myself down as slowly as possible and then pulling up as high as I can get at the end.  You can start by standing on the band first to make it easier and work up to using the band under your knees.

Slowly, slowly. Continue to be mindful of your core and bring yourself all the way to the bottom so you have straight arms (further than shown here.)



Monday, 6 July 2015

An Amateur Mum’s 6 Step Guide to “Good” Teens.

An Amateur Mum’s 6 Step Guide to “Good” Teens.


Today my eldest daughter turns 16 and despite the bad press that teenagers get, I still really like her. So in honour of this momentous occasion I am going to give you my amateur mum tips on growing a teen that you like to be around. These are in no particular order.



1.  Start ‘em young.  Really your relationship with your teenager started from the moment they were born. Actually every interaction you have with your kids has an impact from the present onwards. Think about what sort of adult you want to raise and guide them to develop the tools they need to be that person from day 1.

2.     Listen. Imagine trying to learn a new language without ever having heard it spoken (Yes, of course except sign language). Teens think in a different way to adults, if you want to understand them and be able to communicate effectively with them, you do need to put in the effort to understand their perspective of the world. Take some time to listen to what they are saying.

3.     Replace judgment with love. Teenagers do and say stupid stuff all the time (trust me, we have 3 living under our roof. Some days the stupid rules supreme) some of it is just that their mouths work faster than their brains but one of the biggest contributor to the stupid is a lack of life experience. Being adult sized doesn’t instantly give rise to understanding context. Racist, sexist, demeaning, ableist dribble can pour form their mouths but more often than not it is not due to them being malicious, they just don’t realise what it is they are saying. Rather than jump on them and tell them not to say such horrible stuff, give them context but say it with love. Be gentle and understanding.

4.     Accept that they are neither child nor adult. You might find them one minute wanting to play GTA and lego the next. The same is true for their emotional states. “Childish” emotion and behaviour is OK. (See point 2)

5.     Be honest! You want your kids to help out around the house, when they ask be honest as to why. It is OK to tell your kids they need to do the dishes tonight because you have had a long day and you are really tired and being an adult is really hard. Most teenagers thrive on being trusted with your emotions. You also want your teen to be honest with you, so give them the sort of behavior you want them to mirror. “Do as I say, not as I do” has NEVER worked.

6.     Give them permission to say NO. If they can’t practice saying NO to you in a situation where they feel safe, how are they ever going say NO under pressure?


Sunday, 5 July 2015

How to Get Girls - The Break Up

This blog can now be found at: http://teenboyguide.blogspot.com.au/2015/07/the-break-up.html

Tuesday, 16 June 2015

How to get girls - Cheating

This blog can now be found at: http://teenboyguide.blogspot.com.au/2015/06/wtf-is-cheating.html